Raw food怎么做更好吃

技巧会让饭菜更可口，热门的Raw food精选专题是专门提供Raw food的相关精彩内容的地方，这里的Raw food相关内容，小编都精心编辑，精选优质Raw food的相关知识，分享一些Raw food方面的经验知识。

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Raw food

Rawfood生食即蔬果豆谷类等，不经过烹饪直接生吃。是指任何不经过工业深加工或利用低温42度(标准各不同也有说45，6度，具体看食物的耐高温度)风干的食物。加工/加热可能容易破坏:1.胚芽胚芽是真正有生命的大自然的营养，但是...
Raw Cacao Bliss Ball

用料rawcashews1cuppitteddates1cuprawcacaopowder2tbspSaltApinchWater1tbspRawCacaoBlissBall的做法Mixthenutsinyourfoodprocessor.Addinthedates,cacaoandapinchofsalt,thenmixwell.Addinthewater,moreorlessdepe...
Raw coconut yogurt&Raw coconut pudding生椰子酸奶，椰子布丁

不需要其他任何添加物，新鲜的两个椰子就可以制作。之前有椰浆版本的酸奶，做法在这里但是如果给孩子吃的话这个版本更好。做布丁也可以不添加吉利丁粉，不添加的话就用做酸奶第一步，直接搅打完毕后冷藏隔夜。不需要加水，也不...
自制 Raw Bite

RawBite好吃还健康！但是贵啊……小小一根就要两欧照着配料表自己做吧😬配比是粉色的-protein口味🎀用料椰枣73克葡萄干21克腰果42克蛋白粉20克椰蓉14克纯可可粉14克黑巧克力15克锡兰肉桂粉1/2tsp低脂牛奶2tbsp自制RawB...
raw food版可可坚果能量块

一两块就管饱。能量高高。用料生核桃生杏仁椰枣可可粉rawfood版可可坚果能量块的做法生核桃，生杏仁浸水2小时以上。用水冲洗后稍微沥干。先将生核桃，生杏仁放入食品料理机里打碎，再放入无核椰枣，纯可可粉打碎搅拌。捏成喜...
Raw Vegan Pudding

用料奇亚籽1/4cup椰子水1/2cup各种水果枫糖浆RawVeganPudding的做法椰子水和奇亚籽混合，加入各类水果和枫糖浆。...
Raw Carrot-Orange-Lemon Cake

Originalsite:Serving:4用料FortheMuffinBase---------------roughlyshreddedcarrot11/2cupZestandjuiceofonelemon1lemonZestandjuiceoforange1orangewalnuts1/2cupMedjooldates,soakedfor20minutes1/2cupcinnamonor...
Raw Monkey Bread

Originalsite:Serving:1minibundtloaf用料rawrolledoats2cupsRaisins2cupsCinnamon1tspCinnamonGlaze----------Pitteddates1cupWater3/4cupCinnamon1tspRawMonkeyBread的做法1.Combinetheraisins,oats,andcinnamonin...
Raw Kale Salad

最近森森滴爱上了Kale，谷歌了一下中文名叫羽衣甘蓝。Kale可煮汤可凉拌可煎可炒可烤可炸而且每种都很好吃！而且它营养丰富全面具体请移步维基百科。。。用料鲜榨柠檬汁Kale（羽衣甘蓝）酱油橄榄油半个小红洋葱葡萄干烤熟的核...
Raw Blueberry Muffin Bites

Originalsite:Serving:12balls用料nut/seedbutter1/4cupapplesauce1/4cupmaplesyrup1/4cupcoconutflour2/3cupdriedblueberries1/2cupsRawBlueberryMuffinBites的做法Whisktogetherthenut/seedbutter,applesauce,mapl...
RAW PEACH CHEESECAKE

PREPTIME:20MINUTESYIELD:6"CAKECATEGORY:CAKEMETHOD:RAW;Doublefora9″cake用料seebelowRAWPEACHCHEESECAKE的做法Crust:1cupalmonds6softandpittedmedjooldates1tbspcoconutoil,softenedorliquid1tbspmaplesyrup{or...
[Raw food]凉拌生扁豆芽

扁豆芽是生食食谱芽苗菜出现率最高之一。如果接受不了生吃，请焯水再凉拌。用料小扁豆/兵豆蒜末花椒水/花椒面韩国辣椒粉/新鲜辣椒盐/酱油醋/柠檬汁香油葱花[Rawfood]凉拌生扁豆芽的做法小扁豆冲洗泡水至完全泡发。放入...
Raw matcha cheese cake

用料Almond1CupDates4Cinnamon1/2tspSaltApitchSoakedcashews2CupsDates1/4CupsGreengrapes12Coconutoil1/2CupSpanishAhandfulLemonjuice1wholeVanillaextract1TspMatchapowder2tspFirmtofu600gRawmatchacheesecake...
RAW VEGAN GERMAN CHOCOLATE PIE

PREPTIME:20MINUTESCOOKTIME:1HOURYIELD:7"PIECATEGORY:PIE用料seebelowRAWVEGANGERMANCHOCOLATEPIE的做法Crust:1½cupsunsweetenedshreddedcoconut1½cupsrawpecans4tbspcoconutoil,liquifiedorverysoft{butnothot}...
About food

有空做做烘焙。没事炒炒小菜。用料超市菜场Aboutfood的做法动手吧。...
Dormitory food

用料🌴🌿🍃🌺🌻🌸Dormitoryfood的做法各种粥粥粥啦～各种汤汤汤啦～...
Raw Avocado Cake

用料蛋糕底原料南瓜籽1/2cup牛油果2个中等大小椰枣4粒蛋糕体原料椰子糖4tbsp枫糖浆4tbsp柠檬汁1tbsp天然香草精2tsp盐1/8tspRawAvocadoCake的做法将蛋糕底原料中南瓜籽和椰枣放入搅拌机打碎，加入枫糖浆与打碎的南瓜籽...
Raw Zoodle Caprese Salad

用料zucchini1-2dicedtomatoes1/3cupfetacheese20gfreshbasil,chopped2tbspcloveofgarlic,crushed1extravirginoliveoil1tbspfreshlemonjuice2tbspS&PRawZoodleCapreseSalad的做法Placerawuncookedzoodlesinamedi...
Raw Vegan Chesse Cake

用料Almonds1CupMedjooldates4Cinnamon1TspSaltDashSoakedcashew2CupsDatepasteorsyrup1/4CupVanillaextract1tspLemonjuice1Seedlessgrapes12Matchapoweder2and1/2TspCoconutoil1/2CupSpinachHandfulCoconutshreds1/...
RAW STRAWBERRY CHEESECAKE

PREPTIME:20MINSYIELD:6"CAKE用料seebelowRAWSTRAWBERRYCHEESECAKE的做法BaseIngredients:1cuprawalmonds2tbspcoconutoil,liquified3softmedjooldates1tsppurevanillaextract(orasmallpinchofrawgroundvanillabean)C...
Easy Food

用料-EasyFood的做法/...
raw strawberry cake

dairy，sugar，glutenfree用料看图rawstrawberrycake的做法123456789...
RAW TIRAMISU

用料“Ladyfinger”Layer:walnuts1cupdates¾cupinstantespressopowder¼tspcoconutoil,liquefied2tbspwarmwater2tbsppurevanillaextract1tspChocolateMousseLayer:walnuts,pre-soakedandstrained¾cuprawcashews,pr...
狗饭raw meat

壮哥爱吃肉用料鸭腿1只鸡蛋1个鸡腿1只鸭胸肉1片鸡胸肉1块鸡肝30克鸡心3个牛肉100克鱼油2颗维b1片狗饭rawmeat的做法每次按照比例和食材选择搭配...
Raw Coconut Brownie Bites

Originalsite:Serving:12用料rawalmonds,walnutsorpecans3/4cupunsweetenedshreddedcoconut1/3cupunsweetenedcocoapowder1/3cuppackedmedjooldates,pitted,softenedandchopped11/3cupssalt1/8tspcinnamonOptionalRaw...