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Poached Eggs over Sautéed Greens

菜谱2.16W
Poached Eggs over Sautéed Greens的做法步骤图

(Frank Giglio)
SERVES 1

用料  

鸡蛋 2个
大蒜 1瓣
菠菜 1把
4杯
椰子油 1TBSP
苹果 1tsp
salt&pepper

Poached Eggs over Sautéed Greens的做法  

  1. Add the water to a medium sauce pot set over medium-high heat. Add the
    vinegar and 1 teaspoon of the salt to the water.

  2. While you are waiting for the water to reach a simmer, heat the coconut oil
    in a sauté pan over medium-high heat. Add the garlic and brown without
    burning, then add the spinach. Stir well. Season with salt and a pinch of
    pepper to taste. Once the spinach is wilted, remove pan from heat and place
    the spinach on a serving dish.

  3. Crack 1 egg into a small bowl, then carefully add it to the simmering water
    without breaking its yolk. Repeat with the second egg. Poach the eggs for 3
    to 5 minutes, or as desired. Remove eggs from the water with a slotted
    spoon and serve them over the sautéed spinach.

标签:Poached Eggs Greens Saut