轻培罗非鱼

罗非鱼相比其他鱼类的腥味少很多，该食谱特别适合注重饮食健康的懒人一族。做法简单，时间短。食谱来自LEAF：

用料  

轻培罗非鱼的做法  

1. 将小土豆洗干净之后，擦干，切半。撒上食盐胡椒和橄榄油，手均匀的涂抹在土豆表面

2. 预热烤箱到350华师摄氏度，烘培土豆28分钟。将烤箱温度降到250华师摄氏度，为烤鱼做准备。

3. 将鱼表面的水分吸干

4. 撒上盐胡椒柠檬汁和橄榄油

5. 用锡纸折叠包裹鱼肉，放入烤箱，烤制20分钟。

6. 20分钟之后取出鱼肉，放入盘中，表面撒上罗勒叶，浇上锡纸余汁。

7. 取出烤箱中的土豆，一起食用。

小贴士

食谱原文：
Ingredients:
- Handful of fingerling potatoes
- 1/2 lb piece of halibut
- Olive oil
- Lemon
- S + P

Instructions:
1. Cut potatoes in half then place flat side up on a foiled baking sheet
2. Drizzle with olive oil and salt, then rub gently into every potato
3. Place in oven for 28 minutes at 350
4. On another piece of foil, place halibut
5. Drizzle with lemon, olive oil, salt, pepper then wrap in tin foil
6. Place in oven for 20 minutes at 250
7. Garnish with fresh basil
8. Plate and serve immediately!