手做全麦营养面包 • Simple Whole-wheat Bread by hand
This is a simple recipe for whole wheat bread. Most whole wheat bread recipes found online require a bread machine. This easy-to-follow recipe takes 2 hours + (including two rising time) and require no bread machine nor bread loaf. This bread is crispy on the outside and soft and chewy on the inside. It tastes heavenly.
这是一个简单的全麦面包食谱,总时大约2小时,包括两次发酵时间。这个食谱不需要面包机,也不需面包烤盒,只需双手就可做出充满麦香味,外脆内软,有益健康的全麦面包!💓
用料
Warm water (温水) | 1 Cup (1杯) |
Active dry yeast (酵母) | 2 1/4 Teaspoon ( 2 1/4 小匙) |
Sugar (糖) | 1 Tablespoon (1 匙) |
Whole wheat flour (全麦面粉) | 1 1/2 Cup (1 1/2 杯) |
All-purpose flour (普通面粉) | 1 1/4 Cup (1 1/4 杯) |
Salt (盐) | 1 teaspoon (1小匙) |
For rubbing: (面包表面的:) | |
Olive oil (橄榄油) | 2 tablespoon (2匙) |
Sea salt (海盐) | 1 tablespoon (1匙) |
手做全麦营养面包 • Simple Whole-wheat Bread by hand的做法
Add 1 tablespoon of sugar into warm water, dissolve yeast and let sit for 5-7 minutes or until foamy.
将一匙糖和2 1/4 小匙干酵母放入一杯温水,等待5-7分钟或起泡。Combine flours and salt. When the yeast solution is ready to use, add to dry ingredients (flour mixture). Combine the mixture with a fork and knead with hand with it's sticky enough to be handled by hands.
将两种面粉和盐混合,待酵母水好了之后加入,用叉子混合,然后继续用手揉成面团。Knead for 5-7 minutes,till springy when press.
揉搓面团5-7分钟,知道轻按时有弹性。Place dough in a oiled bowl, cover and let rise for 1 hour or until doubled in size.
把面团放入碗中,用干净的布(或保鲜膜)盖好,发酵1小时,直到面团变成比原来大一倍。Press down the dough gently to let out air. Then, divide dough into two equal parts. Shape them into oval or ball shapes. Place doughs on top of a parchment paper on the baking dish and let rise for another 30 minutes.
轻按面团,把空气按出,然后将面团分成两半,并做出想要的形状,(椭圆面包形或圆扁形都可以)。然后把它们放在刷上一层油/放了不粘烤纸的烤盘上,两个面团之间要有距离。再发酵30分钟。Score the surface of the dough using knife, rub with olive oil, and sprinkle with sea salt or any coarse salt (feel free to substitute with oatmeal or sesame seeds).
在面团上轻划几刀,抹上油,然后撒上海盐或其他粗盐,我用了燕麦,你也可以用芝麻粒。Bake in a preheat oven at 425F/ 210C for 20-25 minutes.
放入预热好的烤箱,425 Fahrenheit / 210 Celsius (摄氏度),烤20-25 分钟,如面包表面上色了,在面包上盖上锡纸,以免表明烤焦。Let bread cool for 30 minutes before slicing.
让面包休息30分钟才切开。
小贴士
•盐是提味的,可不加。
•糖可减少,但一定要放至少一小匙入酵母和温水,不然酵母不会起泡。
•划开面包表面是为了让它在烤箱发大时发的均匀。
•记得分成两个面团,一个太大会考不熟, 但如果真想要一个,可以试试用190C 烤35 分钟,但一定要看好表面,不要烤焦,放锡纸在面包上如果表面已烤出漂亮的褐色。
•中文意思如写不好或不够明白请见谅,可留言询问。
Bake away and enjoy this bread! 💓
-
『经典法式吐司』让我们进入法式烤吐司世界的美味角落和糖浆缝隙吧的烹饪做法,大厨教你详细做法
我经常做的一个白日梦:我开了一家小小的法式吐司咖啡馆。每天6点钟开门,提供香甜可口的法式烤面包,还有咖啡和茶。我甚至把整个菜单都设计好了。-美味的法式吐司是终极早餐。它们拥有酥脆的金棕色边缘,奶油蛋黄般的中心,如此的蓬松和酥软,既可以是经典和简单的,也可以...
-
草莓🍓爱心面包的做法和图解,草莓🍓爱心面包怎么做更好吃
用料主面团:高筋粉190克糖16克盐2克树莓果酱30克奶粉8克水105克草莓粉(可换成红曲粉2克)10克干酵母2克黄油16克内馅:草莓干50克装饰:防潮糖粉适量草莓🍓爱心面包的做法将主面团除黄油以外的所有材料,放入厨师机,打至粗膜状态,加入黄油,继续打至完全扩展阶段,能拉出手套膜...
-
黑麦多谷面包 拯救发过头面团之意外惊喜的烹饪做法,大厨教你详细做法
好吧,我承认,老手也会翻车的。尤其是当你同时做五样东西,还在电话里跟人讨论项目的时候,一只本该完美的黑面包变成了一堆发过头的酸面就不应该让你惊奇了。放下电话,收拾起沮丧的心情,试着去拯救它,因为我不想浪费我的好食材:黑麦、核桃、黑芝麻、亚麻籽、荞麦、玉米碴...
-
吐司布丁(2人份)的烹饪做法,大厨教你详细做法
用料鸡蛋2个牛奶看你喜欢~(多些绵柔,以面包吸湿完还有一点点余量)吐司/切片2~3片可可粉适量(可不加)蓝莓适量(可不加)吐司布丁(2人份)的做法准备食材最好先把鸡蛋打匀后再加牛奶再打匀。面包切成你喜欢的形状和大小。泡入牛奶🥛鸡蛋🥚液中,翻拌确保面包吸满汁。正好家里有...
相关文章
- 全麦果蔬营养马芬 Whole Wheat Muffin的详细做法,全麦果蔬营养马芬 Whole Wheat Muffin做法技巧
- 全麦面包吐司三明治(面包机)|whole wheat bread n‘ toast sandwich的烹饪做法,大厨教你详细做法
- 低成分全麦面包light whole wheat bread的烹饪做法,大厨教你详细做法
- Whole wheat sandwich bread的烹饪做法,大厨教你详细做法
- Whole Wheat 100%全麦面包-BBA版的烹饪做法,大厨教你详细做法
- 全麦核桃面包Whole Wheat Walnut Bread的烹饪做法,大厨教你详细做法
- Whole Wheat Bread Recipe的烹饪做法,大厨教你详细做法
- whole wheat country bread的烹饪做法,大厨教你详细做法
- Whole wheat bread的烹饪做法,大厨教你详细做法
- 「面包食验」全麦皮塔饼 whole wheat pita bread的详细做法,「面包食验」全麦皮塔饼 whole wheat pita bread做法技巧