MEDITERRANEAN HERB KALE SALAD

fresh top

用料  

MEDITERRANEAN HERB KALE SALAD的做法  

1. ingREDIENTS:
   FOR THE DRESSING:
   2 cloves garlic
   1/2 teaspoon sea salt
   2 tablespoons (28 ml) fresh lemon juice
   1 teaspoon ground cumin
   1 teaspoon dried thyme
   1/2 teaspoon ground black pepper
   1 teaspoon maple syrup
   2 tablespoons (30 g) raw tahini paste
   1/4 cup (60 ml) water

2. FOR THE SALAD:
   2 cups (60 g) spinach or lettuce
   2 cups (110 g) chopped kale
   1/2 cup (30 g) fresh parsley
   1/4 cup (24 g) fresh mint
   1/4 cup (4 g) fresh cilantro
   1/2 cup (55 g) grated carrot
   1/2 cup (70 g) diced cucumber

3. To make the dressing, in a blender, combine garlic, sea salt, lemon juice, cumin, thyme, black pepper, maple syrup, tahini, and water, and blend until smooth. Set aside.

4. To make the salad, in a food processor fitted with an S blade, combine spinach, kale, parsley, mint, and cilantro, and pulse four or five times until finely chopped. Transfer to a large bowl.

5. Add carrots, cucumber and dressing to bowl, and toss to coat evenly. Serve immediately.