CAULIFLOWER “FRIED RICE”
Cauliflower “Fried Rice” which replaces rice with cauliflower is my favorite low-carb side dish when I’m craving Chinese take-out!
I LOVE fried rice, and often make my own fried rice at home with brown rice like Edamame Fried Rice and Spicy Shrimp Fried Rice. But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice. A keto, gluten-free and whole30 compliant recipe.
HOW DO YOU MAKE CAULIFLOWER INTO RICE?
It’s simple! You cut the cauliflower into florets, then place a few pieces at a time in the food processor and pulse a few times until it resembles rice. You don’t want to put too much in the food processor as it will over-process it. Cauliflower rice is also now available pre-cut and bagged in the produce section as well as frozen, but my preference is to make it myself as it tastes better than frozen, and often the pre-cut fresh variety spoils fast.
PREP TIME:
20 mins
COOK TIME:
10 mins
TOTAL TIME:
30 mins
用料
1 medium head, about 24 oz cauliflower, rinsed | |
1 tbsp sesame oil | |
2 egg whites | |
1 large egg | |
pinch of salt | 勺 |
cooking spray | |
1/2 small onion, diced fine | 根 |
1/2 cup frozen peas and carrots | |
2 garlic cloves, minced | |
5 scallions, diced, whites and greens separated | |
3 tbsp soy sauce, or more to taste |
CAULIFLOWER “FRIED RICE”的做法
Remove the core and let the cauliflower dry completely.
Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
Heat a large saute pan or wok over medium heat and spray with oil.
Add the eggs and cook, turning a few times until set; set aside.
Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until e the heat to medium-high.
Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
Add the egg then remove from heat and mix in scallion greens.
小貼士
Serving: 11/3 cup, Calories: 108kcal, Carbohydrates: 14g, Protein: 9g, Fat: 3g, Cholesterol: 47mg, Sodium: 868mg, Fiber: 6g, Sugar: 1gBlue Smart Points: 1Green Smart Points: 2Purple Smart Points: 1Points +: 3
KEYWORDS: cauliflower fried rice, cauliflower fried rice recipe, cauliflower rice, how to make cauliflower rice, low carb cauliflower rice, whole30
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