黑豆香焗红薯船
via @ 手机看病APP 及Minimalist baker
Serves: 2
Serving size: 1 sweet potato boat
Calories: 157
Fat: 5g
Carbohydrates: 23g Sugar: 0g Sodium: 44mg Fiber: 4.6g Protein: 4.8g
Cook Time: 50 min
Storage: 1-2 days, can be reheated by microwave or oven.
用料
small sweet potatoes | 1 |
(can or boiled) black beans, drained and rinsed | 15g |
Grated Manchego or other Mexican cheese (such as Cotija or Pepperjack) | 1/4 cup |
Avocado Crema-Light sour cream | 1/4 cup |
Avocado Crema- Ripe avocado & lime juice | 1/2 |
Fresh Salsa, Cilantro and Green Onion | for topping and dipping |
黑豆香焗红薯船的做法
Bake sweet potatoes in a 400 degree oven directly on the baking rack for 40-45 minutes or until tender to the touch. In the meantime, make avocado crema by mixing 1/2 a ripe avocado, 1/4 cup light sour cream and a bit of lime juice until creamy and smooth. Refrigerate until potato boats are ready to serve.
Carefully cut sweet potatoes in half and scoop out insides to make “boats.” Leave ~ 1/4 – 1/2 inch of flesh so they don’t become too fragile and difficult to e sweet potato boats face up on a baking sheet and fill with black beans and top evenly with grated back in oven to warm through and remove when cheese is melted and bubbly.
Remove from oven and arrange on a serving platter. Top with salsa, avocado crema, chopped green onion and fresh cilantro. Additional toppings might include guacamole, hot sauce and lettuce.
小贴士
Reserve leftover sweet potato for sweet potato almond butter muffins, or another recipe of your choice.
-
18斤枇杷熬制了一锅糕,红糖去寒性,加了一只柠檬调味儿,超级nice,感谢相公剥皮也的详细做法,18斤枇杷熬制了一锅糕,红糖去寒性,加了一只柠檬调味儿,超级nice,感谢相公剥皮也做法技巧
...
-
捞汁海蜇 黄哈儿 标准操作流程的烹饪做法,大厨教你详细做法
辅料:香菜末5g、小米椒末5g、姜末5g、芥末5g调料:海鲜汁50g用料海蜇200g捞汁海蜇黄哈儿标准操作流程的做法取一个干净的料碟,放入海鲜汁、香菜末、小米椒末、姜末、芥末搅拌均匀成品海蜇开袋冲水,摆盘淋上汁水即可...
-
肉炖豆角食谱做法大全,超简单的肉炖豆角做法步骤
家常菜,超下饭用料豆角适量肉适量肉炖豆角的做法准备豆角和肉大铁锅先放油炒肉,放几个姜片把肉炒干吧了放豆角翻炒,把豆角炒绿放老抽,大蒜,翻炒多炒一会加上水,耗油,盐炖一会,开大火来一个花椒和干辣椒20分钟左右就好了豆角一定要炖熟非常下饭美美的一餐...
-
红豆米糕(传统蒸小方糕)的烹饪做法,大厨教你详细做法
南大门还是叶榭软糕?就用手头现有的蛋糕模具加米粉,一样可以复刻传统方糕的美味用料粘米粉120克糯米粉50克水90克豆沙60克白砂糖30克巧克力酱/桂花酱适量点缀红豆米糕(传统蒸小方糕)的做法备好原料,称重白砂糖化水里,然后加入粘米粉,糯米粉,用刮刀搅拌均匀(特别是小疙瘩...