茶叶蛋 Chinese Tea Egg
茶叶蛋是个非常简单的小吃。这个菜谱是我妈妈经过很多尝试总结出来的。健康,美味,有营养!This simple yet authentic Chinese Tea Egg recipe was created by my Shanghainese mother. It is a delicious and healthy twist that adds lots of flavor to hard boiled eggs.
用料
Egg 鸡蛋 | 12 |
Red Tea Leaf 红茶叶 | 4-5 g |
Star Anise 八角 | 2 |
Bay Leaf 香叶 | 3 |
Fennel 茴香 | 1 g |
Salt 盐 | 10-15 g |
Light Soy Sauce 生抽 | 20 g |
Dark Soy Sauce 老抽 | 10 g |
Sugar 糖 | 10 g |
Water 水 | 800 mL |
茶叶蛋 Chinese Tea Egg的做法
Add eggs and water to a pot and cook to boil on high heat for 2 minutes. Then, turn the heat off, cover the pot with a lid, and let it simmer for 5 minutes.
将鸡蛋放入锅内,加水,大火煮开2分钟后关火,焖5分钟.Drain the pot and soak the eggs in a bowl of cold water for 5 minutes to prevent them from overcooking. Then, use the back of a spoon to gently tap each egg until there is an even pattern of crevices around shell.
沥干热水,加冷水冲洗后浸泡鸡蛋5分钟。取出鸡蛋,用不锈钢勺的背面轻轻敲打鸡蛋壳至有均匀裂纹。Weigh out all the spices, and clean them by rinsing them with water. Put the spices in the “spice box” and the box in a new, big pot or put the spices directly in.
称出所有香料和茶叶,用水冲洗后建议加入香料盒,直接放入锅内也可;Add salt, sugar, light and dark soy sauce, along with the spices/spice box to a pot. Add enough water to fill the pot half way. Stir and bring the water to boil before turning the heat to low for 2 minutes.
将香料盒和所有调料入锅内,加入纯净或过滤水,大火开后转小火2分钟让茶叶和其他香料煮出香味;Add the eggs in, and continue to simmer for 5 minutes before turning off the heat. Cover the pot with a lid and let the eggs soak in the fragrant broth for 8 hours. Reheat the eggs on the stove before eating, or microwave them (be sure to slice them in half or else they will burst open when heated in a microwave).
加入敲好壳的鸡蛋,大火煮开后转小火焖5分钟,关火。
浸泡8小时后食用会更入味,食用前连汁一起入锅加热;如用微波炉加热,蛋上需剖一刀,以免爆裂。
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