Maple-Spice Oatmeal

用料

rolled oats	1 cup
water	3/4 cups
nonfat milk	3/4 cups
salt	Pinch
ground cinnamon	1/2 teaspoons
pure maple syrup	1 teaspoons

Maple-Spice Oatmeal的做法

In a medium saucepan, bring the oats, water, milk, and salt to a rolling boil over high heat.
Reduce the heat to medium. Cook, stirring occasionally, for 5 minutes.
Remove the pan from the heat and stir in the cinnamon and maple syrup. Let the oatmeal stand for 2 minutes before serving.

小贴士

SUBSTITUTION TIP: If you like raisins in your oatmeal, you can add 2 tablespoons when you add the syrup and cinnamon. However, don’t do this during the initial two weeks, and make sure raisins aren’t a personal acid reflux trigger.

PER SERVING Calories: 216; Total Fat: 3g; Saturated Fat: 0g; Sodium: 132mg; Carbohydrates: 40g; Fiber: 4g; Protein: 8g