【生酮ketogenic】黄油花生酱曲奇饼干 简单低碳水low carb/gluten-free

转载自
食谱是15块的用量。
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml

Macros per cookie:
• 105 Calories
• 9g of Fat
• 4g of Protein
• 2g of Net Carbs
每块：
• 105卡路里
• 9g脂肪
• 4g蛋白质
• 2g净碳水化合物

用料  

【生酮ketogenic】黄油花生酱曲奇饼干 简单低碳水low carb/gluten-free的做法  

1. 烤箱预热，350F（约180℃），准备好食材。Preheat your oven to 350F and gather your ingredients!

2. 如果你的赤藓糖醇不是粉状的，可以用搅拌机打碎。If you don't have powdered erythritol, you can make it! Place half a cup of granulated erythritol into a Nutribullet and blend for a few seconds.

3. 得到赤藓糖醇粉。You should end up with a fine, powdered sweetener!

4. 混合花生酱，赤藓糖醇粉和鸡蛋，用刮刀充分搅拌均匀。Combine the peanut butter, powdered erythritol and the egg and mix very well.

5. 烤盘垫一张油纸，把曲奇面团分成十五个小球，搓圆。用叉子两个方向分别压一下。Roll the cookie dough into 1-inch balls and place on a parchment paper lined baking sheet. Press down with a fork twice to create the iconic peanut butter cookie pattern.

6. 烤箱烤10-15分钟，知道曲奇边缘变成深棕色。Bake in the oven for about 10-15 minutes or until you see the cookie edges turn a darker brown.

7. 取出后要静置15分钟！Let them cool on a wire rack and enjoy with a yummy glass of nut milk!

小贴士

我个人不建议生酮饮食中使用任何形式的代糖。即使是代糖，也仍旧会激起你对甜食的渴望。就我个人而言，在进行生酮饮食之后，对甜味一点渴望也没有了。你可以选择把赤藓糖醇换成杏仁粉或者椰子面粉，加少量代糖。具体用量大家可以自行尝试。
peanut butter：
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erythritol：
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