GARLIC BUTTER ROASTED BRUSSEL SPROUTS

These savory and delicious Garlic Butter Roasted Brussels Sprouts are seasoned to absolute perfection—a perfect side dish for any occasion!

Brussels sprouts are healthy and delicious. They are part of the cruciferous family of vegetables, which also includes cauliflower, cabbage, kale, garden cress, bok choy, and broccoli. Roasting Brussels sprouts is a delicious way to enjoy them and draw out their natural flavor just perfectly. The seasonings and butter complement the slightly acerbic edge that Brussels sprouts have, and round them out with a smooth and savory finish.

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins

用料

2 pounds brussel sprouts trimmed and halved
1/4 cup melted butter
2 tablespoons olive oil
4 cloves whole garlic
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 cup freshly grated Parmesan cheese

GARLIC BUTTER ROASTED BRUSSEL SPROUTS的做法

Preheat oven to 475F
Trim and halve brussel sprouts and transfer to a large mixing bowl. Roughly cut the garlic cloves into 4 to 5 pieces each and add to mixing bowl.
Drizzle with melted butter and olive oil. Season with salt and pepper and toss to combine.
Spread the brussel sprouts out in a single layer on a 4-sided baking sheet.
Roast in the preheated oven until sprouts are tender, about 20-25 minutes until brussel sprouts are tender.
During the last 5 minutes of roasting, sprinkle on Parmesan cheese. Serve hot.

小贴士

COOKING TIMES

The size of your sprouts and the desired level of crispiness will affect the cooking time at various temperatures. Be sure to watch closely during the last few minutes of roasting, as they will brown and crisp quickly.

Here are time and temperature variations based on your desired texture. Trust me, all of these options are delicious!

475: 15-20 minutes (extra crispy)
425: 30-35 minutes (crispy outside, less tender inside)
400: 30-40 minutes (my personal preference – tender inside, with crisp outside)
375: 20-25 minutes (caramelized and tender)

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Nutrition
Serving: 0.3pounds | Calories: 198kcal | Carbohydrates: 14g | Protein: 7g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 25mg | Sodium: 269mg | Potassium: 596mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1422IU | Vitamin C: 129mg | Calcium: 116mg | Iron: 2mg

Course: Side DishCuisine: AmericanKeyword: Roasted Brussel Sprouts