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5-Minute Pumpkin Pie Overnight Oats

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5-Minute Pumpkin Pie Overnight Oats的做法步骤图

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Serving: 1 large bowl

用料  

rolled oats, uncooked 1/2 cup
almond milk 1/2 cup
plain greek yogurt 2 tbsp
pumpkin puree 1/4 cup
chia seeds 1 tbsp
maple syrup 1 tbsp
ground cinnamon 1 tsp
ground nutmeg 1/4 tsp

5-Minute Pumpkin Pie Overnight Oats的做法  

  1. Combine the rolled oats, unsweetened almond milk, plain greek yogurt, organic pumpkin puree, chia seeds, pure maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and stir to combine.

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  2. Seal the container (mason jars work great) or cover with plastic wrap.

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  3. Place in fridge for 4-6 hours, preferably overnight.

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  4. Overnight oats can be eaten cold or reheated in microwave for 1-2 minutes if you prefer it heated.

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  5. When you’re ready to eat, just top with crushed pecans and cinnamon.

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  6. Overnight oats can last in the fridge for up to 4-5 days.  

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标签:Pie pumpkin oats Minute