Simple Baked Pears with Maple Syrup超简枫糖浆烤🍐

Healthymama是国外一个健康食谱的自媒体，经常分享一些健康的菜谱。转几个我感兴趣的分享给大家
这个是个健康甜点如果喉咙不舒服吃腻了冰糖炖梨可以换换口味。
没有几人份看你胃口

用料

ripe but firm D’Anjou pears梨去皮	2个
butter融化黄油	5克+5克
maple syrup枫糖浆	5克
Optional topping: chopped pecans可不加：山核桃碎	30克

Simple Baked Pears with Maple Syrup超简枫糖浆烤🍐的做法

Preheat the oven to 230 C
烤箱预热230摄氏度
Peel the pears and cut them in half length-wise. Carefully scoop out the core and seeds from each half.梨去皮对半开，去掉核
In a cast iron or other oven proof skillet, melt the butter over medium heat.放入铸铁锅或者其他锅，中火融化黄油
Place the pears in the skillet, cut side down, and cook them until they are starting to get browned, about 2-3 minutes.切面向下，直至变棕色，大概2-3分钟
Transfer the skillet to the oven and bake for 15 minutes. Using a fork, carefully flip pears to cut side up and continue to bake another 10 minutes.转至烤箱，烤15分钟，翻面再烤10分钟
Remove the pears from the oven and carefully transfer them to a platter.转移至盘子中
Put the skillet back on the stove over low heat, and whisk in the maple syrup with the butter and juices in the skillet.
把烤盘里梨汁加入糖浆和黄油小火熬煮至浓稠
Spoon the maple syrup sauce over the pears浇在在烤好的梨上面，撒山核桃