三色藜麦南瓜饭Steamed Pumpkin Bowl with Quinoa
用料
三色藜麦Quinoa | 100g |
贝贝南瓜Beibei pumpkin | 2pumpkins=400g |
黑胡椒Black pepper | |
橄榄油Olive oil | |
盐Salt | |
熟南瓜仁Fried Pumpkin seeds(snacks from the store) | Few |
三色藜麦南瓜饭Steamed Pumpkin Bowl with Quinoa的做法
贝贝南瓜两个,洗净外表。藜麦100克,装入碗中,碗中放入没过藜麦一指左右的清水。把南瓜和藜麦放入锅中,大火蒸20-25分钟。Two Beibei pumpkins, 100 grams of quinoa put in a bowl. Put water into the bowl cover the quinoa e pumpkins and quinoa in a pot and steam over high heat for 20-25 minutes.
取出贝贝南瓜,放至稍凉。1/3出切开,用勺子轻轻挖出南瓜籽和瓤丢掉。After steamed, remove pumpkins and cool it slightly. Cut pumpkins at their upper 1/3 part, and gently dig out pumpkin seeds and pulps with a spoon.
炒锅放少许橄榄油,将蒸熟的藜麦倒入。放南瓜仁煸炒香。放黑胡椒粉和盐,翻炒均匀,关火。盛入贝贝南瓜里。Put a little olive oil in the frying pan and pour in the steamed quinoa. Stir-fry pumpkin seeds. Add black pepper and salt, stir-fry them well, turn off the fire. Put into pumpkins .
南瓜碗可以一起吃掉哦!Enjoy! Pumpkin bowls can be eaten up together!
-
金玉满堂 荔荔锦绣的烹饪做法,大厨教你详细做法
新鲜荔枝时节,不能错过的一道菜。给自己一份福利,用鲜甜美味的荔枝和虾仁,焕发这一夏好心情。用料鲜虾12只荔枝12颗彩椒少量芦笋6根金玉满堂荔荔锦绣的做法荔枝,选鲜甜肉厚的。洗净剥壳去核虾🦐去皮开背剔除虾线,盐腌备用。蒜用油炝锅煸香炒虾仁🍤放一点酒荔枝和蔬...
-
魔芋烧鸭子嘎嘎的做法和图解,魔芋烧鸭子嘎嘎怎么做更好吃
用料鸭只魔芋盒老抽勺八角个仔姜片郫县豆瓣勺干辣椒个蒜瓣生抽耗油魔芋烧鸭子嘎嘎的做法冷水下锅,煮出血水,捞出洗干净,控干水分一点点油,不用太多,鸭子皮有的是脂肪倒入鸭子,大火炒干水分,关小火,放入蒜,花椒,八角,桂皮,香叶,豆瓣酱,干辣椒,炒香倒入生抽,老抽加入开水,没过鸭子...
-
广东菜式—苦瓜船的做法和图解,广东菜式—苦瓜船怎么做更好吃
用料生抽数勺蚝油1勺油盐适量克糖3克广东菜式—苦瓜船的做法按平时做广东蒸冬菇肉饼的方法调好肉饼,方法是五花肉打碎,加盐,蚝油,少量油,少量糖,少许生粉,冬菇6个,搅拌后放置15分钟苦瓜对半切开,挖空中间。(我这个是巨无霸苦瓜,也可以买小苦瓜,蒸多几个)肉饼放进苦瓜囊中(买...
-
如何做爆炒花蟹好吃 爆炒花蟹烹饪方法大全
...
相关文章
- 藜麦炒饭 quinoa bowl的烹饪做法,大厨教你详细做法
- 藜麦杂果酸奶 Mixed Fruits Quinoa Yogurt Bowl的烹饪做法,大厨教你详细做法
- 扇贝藜麦南瓜泥(Seared Scallops with Quinoa and Apple Salad + Butternut Squash Puree)的烹饪做法,大厨教你详细做法
- 自做蒸肉球南瓜(Steamed Pumpkin with Pork Ball)的烹饪做法,大厨教你详细做法
- 三色藜麦贝贝南瓜饭的烹饪做法,大厨教你详细做法
- 高蛋白藜麦餐quinoa bowl的烹饪做法,大厨教你详细做法
- 如何做南瓜发糕 Steamed Pumpkin Cake好吃 南瓜发糕 Steamed Pumpkin Cake烹饪方法大全
- 素苦瓜盅 ( Steamed Balsam Pear Bowl with Fried Rice)的烹饪做法,大厨教你详细做法
- 藜麦羽衣甘蓝牛油果谷物饭 Quinoa Kale Avocado Bowl的烹饪做法,大厨教你详细做法
- 灯笼南瓜椰浆饭( Steamed Stuffed Pumpkin)的烹饪做法,大厨教你详细做法