柿子蛋糕（不加糖和油）Sharon Fruit Cake(no added sugar and fat)

Q：又到了柿子疯收的季节超甜的柿子可否用来做蛋糕并且不用再加任何糖呢
A：绝对可以并且甜味很够（即使不够还有葡萄干的增甜哦）
Q：最近秋膘贴的有点多可不可以做一款无油或低油的蛋糕
A：这款就没添加油只要解决用什么来保证蛋糕的滋润和柔软度的问题就可以不用再添加油啦🙃（加油还是随时要的哈哈）

卷起袖子试一试吧😋 The proof is in the pudding!!

用料

巨大个柿子(sharon fruit)	1只300g
鸡蛋(eggs)	3只
全麦面粉(wholemeal flour)	80g
蒸熟的红薯（cooked sweet potato)	80g
杏仁酱（或芝麻酱）(almond paste or Tahini)	1大勺
小苏打（baking soda）	1茶匙
泡打粉（baking powder）	2茶匙
肉桂粉（cinnamon)	1大勺
肉豆蔻粉(nutmeg)	0.5茶匙
盐(salt)	1茶匙
葡萄干( raisins)	100克
核桃仁(walnut halves)	100克

柿子蛋糕（不加糖和油）Sharon Fruit Cake(no added sugar and fat)的做法

把柿子切成小块哈哈不用太整齐
cut the sharon fruits into small pieces no need to be neat
用手动料理棒把柿子鸡蛋红薯杏仁酱和盐打成糊状（简单粗暴 my style 😂😄)
Use a hand blender to blend the sharon fruit eggs ,cooked sweet potato, almond paste and salt into a paste (simple and rusty)
加入全麦面粉搅拌均匀再加入葡萄干核桃仁肉桂粉肉豆蔻粉放置5-10分钟让他们大家彼此熟悉一下

Add the flour into the paste, mix well. Then add in raisins, walnut halves, cinnamon powder, shaved nutmeg. Leave for 5-10 minutes so they blend well.
加入小苏打和泡打粉放入长盒蛋糕模具中烤箱预热180 振出大气泡放入烤箱

Pre heat the oven to 180C. Add in the baking soda and baking powder and put the mixture into a rectangle tin. Shake once before put into oven.
烤70-80分钟拿筷子叉一下底部出来不粘在筷子上就熟了（其实闻见香味就熟了）
味道超好蛋糕口感也很湿润哦配上茶在阴雨绵绵的秋天室内好享受也不用太担心腰围😉

Bake for 70-80 minutes. Use a screw or chopstick to test if the bottom is cooked- if it turn out clean it is done

Enjoy the cake with a cup of tea on a raining autumn afternoon