煎薄切牛排佐白葡萄酒柠檬汁+牛奶土豆泥

【简单快手｜在家也能做西餐】
疫情宅家难以外出觅食期间，翻找了西餐教材中的牛排食谱，结合个人口味改良一番，得出这道佳肴。
薄切的板腱牛排肉味十足，黄油煎制增添浓郁香气；用风格独特的雷司令干白，挤上少许清爽酸宜的柠檬汁，酱汁的味道非常适合这炎炎夏日！
单纯牛排或许不足以满足食腹，于是又添加无人不爱的食材—土豆，伴上鲜牛奶捣成奶香土豆泥，口感绵密细腻。

Simple and quick | make western food at home：
During quarantine at home, i searched for the steak cooking recipe and improved it according to my personal taste.
The thin slab tendon steak is meaty and buttered for an intense aroma; With a unique riesling white and a dash of lemon juice, the taste of the sauce suits for this hot summer!
A piece of simple steak may not be enough to satisfy the stomach, so, I add mashed potatoes with fresh milk, which tastes dense and delicate.

用料  

煎薄切牛排佐白葡萄酒柠檬汁+牛奶土豆泥的做法  

1. 【参考食谱如图】/ Reference recipe

2. 准备材料：这道菜谱所需食材主要是薄切牛排，土豆，柠檬，葱；调料是橄榄油、黄油、干白葡萄酒、牛奶、盐、黑胡椒粉。(Mise En Place: This recipe needs thinly sliced steak, potatoes, lemon and spring Onions; The dressing is olive oil, butter, dry white wine, milk, salt and black pepper.）

3. 蒸熟土豆：将土豆削皮切块，放入蒸锅里蒸8分钟。（Steam potatoes：Peel and chop potatoes，then steam in a steamer for 8 minutes.）

4. 腌制牛肉：用厨房用纸将牛排的血水吸干，把橄榄油和胡椒粉涂抹在牛排两面，腌制10分钟。（Marinate beef: Drain steak with kitchen paper. Rub olive oil and pepper on both sides. Marinate for 10 minutes.）

5. 热锅热油：加热煎锅，放入适量黄油，中火融化至液体。（Heat oil: Heat a pan and add butter. Melt over medium heat until liquid.）

6. 煎制牛排：牛排入锅，两面各煎1-2分钟后，移至盘中切块备用。（Saute the steaks: Fry the steaks on both sides for 1-2 minutes. Transfer to a plate and cut into pieces. Set aside.）

7. 制作酱汁：葱碎入锅，加适量白葡萄酒、柠檬汁和牛肉高汤，熬制1分钟。（Make the sauce: grate the scallions into a wok, add some white wine, lemon juice and beef stock, and cook for 1 minute.）

8. 牛肉回锅：将之前切块备用的牛肉加入锅中，与酱汁一同熬制2分钟，直到牛肉够熟，酱汁收汁。（Refry the beef: Add the previously cut beef to the pan and cook for 2 minutes with the sauce, until the beef is cooked enough for the sauce to drain.）

9. 做土豆泥：将一小块黄油融化在锅底，放入蒸熟的土豆捣烂，加入适量牛奶、盐和胡椒搅拌均匀，简单美味的奶香土豆泥就做好了。（Make mashed potatoes: Melt a small piece of butter in the bottom of the pot, add the steamed potatoes and mash them. Add milk, salt and pepper and stir well.）

10. 装盘享用：把牛肉和土豆泥装盘，淋上酱汁，用盐和胡椒调味，这道菜就完成啦！(Enjoy：Plate the beef and mashed potatoes, top with sauce, season with salt and pepper, and you're done!）

11. 如果觉得不够完美，可以自行加入想吃的食物装盘，不仅营养丰富，看起来更令人食欲大增。（If you think it's not perfect enough, add the food you like, which is not only nutritious, but also increases your appetite.）

小贴士

1.建议不喜欢葱味的朋友去掉葱碎，味道更醇香。(It is suggested that friends who do not like the taste of scallions could remove the chopped scallions, and the taste will be more mellow. )
2.想要牛排更嫩的话可以涂抹少许面粉。
(For a more tender steak, lightly flour it.）