抗炎·红菜头超级水果Smoothie

菜谱7.57K

出处：

INGREDIENTS for 2
2 cups baby kale
1 small beet peeled and chopped
1 cup water
1 orange peeled
2 cups mixed berries frozen
1 cup pineapple frozen
1 tablespoon fresh ginger grated or chopped
1 tablespoon coconut oil

INSTRUCTIONS
Place baby kale, beet, water, and orange into a blender. Puree until smooth.

Add remaining ingredients and blend again until smooth.

RECIPE NOTES
Carrots can be substituted for the beets.
Mango can be substituted for the pineapple.

用料

羽衣甘蓝苗（或个人喜欢的绿叶蔬菜）	2杯
红菜头（小个的）	1个
香橙去皮	1个
水	1杯
冰冻/新鲜各种莓Berries	2杯
冰冻/新鲜菠萝	1杯
姜蓉	1汤匙
椰子油	1汤匙