美味佳肴馆

请输入关键字词

热门搜索排行

位置：首页 > 菜品创新 > 菜谱

Whole wheat orzo with roasted veg

菜谱1.33W
Whole wheat orzo with roasted veg的做法步骤图

From Mayo Clinic
Serves four
High fiber
Healthy carb

用料  

Chopped zucchini 2 medium
Chopped red onion 1
Chopped red bell pepper One
Chopped yellow bell pepper One
Chopped portobello mushrooms 4
Chopped fresh parsley 1/2 cup
Garlic cloves 2
Lemon juice 1/4 cup
Olive oil 1 tsp
Minced fresh Oregon 1 tsp
Black pepper 1/2 tsp
Salt 1/4 tsp
Dry whole wheat orzo 1/2 cup
No salt added chicken stock 3 cup

Whole wheat orzo with roasted veg的做法  

  1. Heat oven for 400 f

  2. Combine veg and marinate for 10 minutes

  3. Roast veg for 20 min

  4. Heat orzo and olive oil until mid brown, add chicken stock, boil.

  5. Add roasted veg to orzo.

小贴士

Chicken stock is key

标签：roasted Veg wheat orzo

相关文章