低脂健康甜点--巧克力焦糖饼
巧克力焦糖饼(caramel slice)是澳洲经典甜食,减脂把澳村人最爱的糖发挥到了极致,有三层组成,饼底+焦糖馅+巧克力。这个菜谱也是从网上扒下来的,让减肥吃想吃甜的你负罪感少一点儿,用更健康的原料代替原来让人发胖的材料。
用料
nutty base | |
walnuts | ½ cup |
coconut nectar syrup or rice malt syrup | 3 tbsp |
raw cacao powder | ¼ cup |
almond meal | ½ cup |
crunch layer | |
almond meal | 1 cup |
coconut flour | ½ cup |
desiccated coconut | ½ cup |
coconut nectar syrup or rice malt syrup | 2 tbsp |
vanilla extract | 1 tsp |
gooey caramel layer | |
dates pitted | 3 cups |
coconut milk | 2 tbsp |
coconut butter | 2 tbsp |
coconut oil | 1/3 cup |
chocolate drizzle topping | |
coconut oil, melted | 1/3 cup |
raw cacao powder | ¼ cup |
coconut nectar syrup or rice malt syrup | ¼ cup |
低脂健康甜点--巧克力焦糖饼的做法
Line a square or rectangle baking tray with baking paper. This will ensure your treat will be easily lifted out of the tray without compromising your layers. (Try not to use a very large baking tray, as you want your slices to be plump.)
To start off your treat, grab all of your nutty base ingredients and place into a food processor and blend.Place the base ingredients in the tray and firmly press down the mixture. Place the tray in the freezer while you work on your next layer.
The same method again for the next layer—place all the crunch ingredients into the food processor and blend.
Place the crunch mixture in the tray and firmly press down the layer. Place the tray in the freezer while you work on your next layer.
Now the best bit, the caramel layer! Place all ingredients in your food processor and blend. If your dates are sticking to the sides simply scrape the sides and keep blending.Pour the caramel mixture into the tray and even out the mixture (a spatula is best for this part to even out the gooey caramel). Place the tray in the freezer while you work on your next layer.
Finally the chocolate layer! In a mixing bowl mix all ingredients together until you have a smooth consistency. Pour over the slice and freeze overnight or for at least 4 hours.
-
如何做意式提拉米苏好吃 意式提拉米苏烹饪方法大全
提拉米苏,是一种带咖啡酒味儿的意大利甜点,在意大利提拉米苏的意思是“马上把我带走”“二战”时期,一个意大利士兵即将开赴战场,可是家里已经什么也没有了。爱他的妻子为了给他准备干粮,把家里所有能吃的饼干、面包全做进了一个糕点里,那个糕点就叫提拉米苏。每当这...
-
无奶油/椰香牛乳蜜桃冰淇淋(冰淇淋机)的烹饪做法,大厨教你详细做法
用料水蜜桃1个(130克)全脂牛奶120克浓椰浆60克奶粉20克香草精1勺吉利丁片1片二倍甜代糖5盖盐0.5克无奶油/椰香牛乳蜜桃冰淇淋(冰淇淋机)的做法除吉利丁外,所有材料放入料理机中。开高速搅打,混合成细腻略浓稠的液体。把冰淇淋液转移到小锅中,加入提前用冷水泡软的吉利...
-
自制简单巧克力香蕉冰激凌的烹饪做法,大厨教你详细做法
打开冰箱看到三根有觉悟又热情洋溢的香蕉,于是想吃个香蕉冰激凌~用料牛奶100克香蕉3根奶油10克可可粉10克巧克力50克黄油5g自制简单巧克力香蕉冰激凌的做法食材巧克力黄油牛奶加可可粉隔水融化巧克力黄油牛奶加可可粉隔水融化破壁机果蔬档加炼乳巧克力黄油牛奶加...
-
最简单的芒果椰奶冻的烹饪做法,大厨教你详细做法
从前有个小女孩他不喜欢做饭,突然有一天她打开了下厨房…天啊,然后他就开始买各种各样的器材,开启最最简单的一款甜品用料牛奶250克椰浆200克淡奶油150克细砂糖适量吉利丁片15克芒果适量椰蓉少量最简单的芒果椰奶冻的做法取出3片吉利丁片(1片5克)出来剪成一小片一...
相关文章
- 💗巧克力薯泥盒子蛋糕💗健康低脂的甜品的烹饪做法,大厨教你详细做法
- 香蕉可可版巧克力酱(健康低脂)的烹饪做法,大厨教你详细做法
- 健康低脂西葫芦巧克力蛋糕的烹饪做法,大厨教你详细做法
- 低脂健康低糖油巧克力欧包的详细做法,低脂健康低糖油巧克力欧包做法技巧
- 健康甜点 | 牛油果香蕉巧克力慕斯的烹饪做法,大厨教你详细做法
- 健康低脂版本—巧克力奶酱的烹饪做法,大厨教你详细做法
- 巧克力甜点食谱做法大全,超简单的巧克力甜点做法步骤
- 低脂低糖巧克力司康的烹饪做法,大厨教你详细做法
- “焦糖巧克力塔”焦糖+巧克力,不甜不腻的焦香风味的烹饪做法,大厨教你详细做法
- 生酮低碳水/低脂无糖健康甜点合集的烹饪做法,大厨教你详细做法