Marinated London Broil 腌制伦敦烤肉

腌制伦敦烤肉将中国做法与食材与西方食谱相融合，牛排口感外酥里嫩，风味极佳！

用料  

Marinated London Broil 腌制伦敦烤肉的做法  

1. Combine the marinade ingredients into a hotel pan.
   将所有腌制材料混合放入一个大盘中。

2. Add the flank steak to the marinade and coat completely. Allow the meat to the marinate for at least 4 hours.
   将牛后腹肉排加入腌料中，使表面完全涂上腌料，腌制至少4个小时。

3. Fry the steak in the proper amount of butter. Each side for 1 to 1.5 minutes.
   在适量黄油中煎牛排，每面煎1-1.5分钟。

4. Grill the steak into the oven at 65 degree for 50 minutes.
   将牛排放入烤箱，65度下烘烤50分钟,烤至5分熟。

5. Carve into 6-millimeter-thick slices, cutting diagonally across the grain.
   斜跨牛肉纹理，将其切成6mm的薄片。

小贴士

we are frying the steak, we should not always turn over the steak until it was fried for at least 1 minutes.
当我们煎牛肉的时候，要注意不要着急翻面，每面煎够至少一分钟后再翻面。
2. The steak should not be so thick.
牛排不要太厚。